Treningsanbefaling: CrossFit

Jeg er alltid "på leit" etter gode treningsmetoder. I går var jeg hos naprapaten med musearmene mine, og fikk tips om en treningsmetode som heter Cross-fit. Du kan lese mer om det her. Et sitat fra siden viser også sammenheng med lavkarbokosthold:

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman